Tag: listen to your body
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Are you embarking on a new weight loss exercise program to redress the flab put on over years of sedentary living? Well, there are a few things you should be aware of right at the start.
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We all know that exercise keeps us fit, and prevents heart disease, but it turns out to also be a cancer fighter.
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Doctors have often recommended Yoga for their patients, to help with back pains, injuries to the limbs, or for routine post-operative care. However, that does not mean Yoga is automatically safe for all.