It has long been believed that medical diseases can often be a result of our western diet. Well, it turns out that we now have an even better reason to eat fiber, not just for our bowels, but for our hearts.
Many people are over-medicated, either from over the counter products or from prescription drugs, and many of their complaints could have been better handled with grandmother’s old fashioned herbal remedies.
One of the top ten ways that stress can influence your health is via your blood pressure.I commonly have patients present with a surprisingly elevated pressure, and suggest that we consider the context before rushing to medicate.