Category: Diet
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Feeling tired? You might want to check your iron levels. Iron is one of the key ingredients of your next batch of red blood cells. These cells last only about three months; the old ones are broken down in the liver, and new ones are generated in the bone marrow. If our iron levels fall, then we can end up anemic,…
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Plastics may be great for consumer. But they are NOT meant to be consumed.
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For long term success, an alcoholic must learn not only how to stop drinking, but also how to start eating. Most alcoholics that are admitted into detoxification centers are massively malnourished, and seriously depleted of thiamin, vitamins A, B-12, and C, folic acid, and the essential minerals calcium, magnesiuum, potassium, and zinc. These deficiencies are…
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Whenever I do a talk show or a speech, someone always asks me if I have any special tips for how to deal with insomnia, a condition that means chronically having insufficient sleep to function effectively.
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Are you under a lot of stress at work? Well, if you are not handling it well, it could be making you more at risk for heart disease.
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Do you drink an occasional glass of red wine in the evening after a stressful day at work? Are you also a bit confused about which foods are good for you and which ones to avoid? Well, its getting even more interesting now.
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Is stress getting you right in the breadbasket? Here are some tips to put out that “fire in your belly”!
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Are you an overweight teenager, or do you have one in your family? Well, new research indicates that childhood obesity may be hurting a lot more than just their physical appearance.
