It has long been believed that medical diseases can often be a result of our western diet. Well, it turns out that we now have an even better reason to eat fiber, not just for our bowels, but for our hearts.
Just like a car has its “check engine” light, the human body has its panel of stress-alarms. With times as turbulent as they are now, it is good to review our three lines of stress defense, before something breaks down.