Tag: good choices
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One of the most common complaints I see in the office is that of an elevated cholesterol. Not just in middle aged male executives, but even in otherwise fit twenty and thirty year old men and women.
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If you are suffering from headaches, especially the tension headaches we associate with stress, don’t assume you will always need to take a prescription drug, or otherwise be doomed to enduring the pain.
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When we are under stress, we often are distracted from what we eat. That’s why we are seeing obesity and heart disease increase as our daily lives get more challenged.