Category: Exercise
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Doctors have often recommended Yoga for their patients, to help with back pains, injuries to the limbs, or for routine post-operative care. However, that does not mean Yoga is automatically safe for all.
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The human body was built for “hunting and gathering”, not “hunt-and-peck” typing. Our DNA and our evolution is built on movement. However, we now have invented a work form that is virtually movement-free: the modern office.
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A common complaints I see in our Sports Clinic is foot pain, and probably the most common cause is inflammation of the thick band of fascia along the sole of the foot.
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One of the more common stress relievers is exercise, and simple running leads the pack. In large part, running has become so popular because of several features
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The most important job that any of us can have is that of manager…of our own department of one. And nobody ever wants to work for a bad boss!
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Constipation, or passing stool with difficulty less than three times a week, is a common reaction to modern stress. This is at first glance curious, because our bodies were hard-wired for centuries for the exact opposite response.