Tag: fiber
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It has long been believed that medical diseases can often be a result of our western diet. Well, it turns out that we now have an even better reason to eat fiber, not just for our bowels, but for our hearts.
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Are you one of the many who have given up on red meat in your diet? Well, before we all leap to conclusions, let’s see what the beef really is.
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Fiber. I know it’s good for me, doc, but how do I get enough of it? Do I have to eat the wrapper off my bran muffin? Perhaps bark chips and kitty litter?