Feeling tired? You might want to check your iron levels. Iron is one of the key ingredients of your next batch of red blood cells. These cells last only about three months; the old ones are broken down in the liver, and new ones are generated in the bone marrow. If our iron levels fall, then we can end up anemic,…
Do you drink an occasional glass of red wine in the evening after a stressful day at work? Are you also a bit confused about which foods are good for you and which ones to avoid? Well, its getting even more interesting now.
Aging is supposed to be a reward, not a punishment. However, there are days when that may not seem to be much consolation. Just like with a car, we can ignore maintenance at first, but after it becomes an old classic, it needs a lot more maintenance.