Knee pains are becoming very common. Most of the orthopedic surgeons in professional football and hockey are specialists in the knee, leaving others to look after the rest of the bones in question.
We don’t get injuries from “hunting and gathering” in the field, we get them from “hunting and pecking” at a keyboard.
One of the more common complaints among patients is a pain above the heel, in the Achilles tendon.
While some turn to long walks or running, many prefer to concentrate their time by using the gym. In doing so, many injuries are surfacing at rates not seen a generation ago. One example is the shoulder injury.
While stress relief is only a jog or a bike ride away, it is good to prepare for the possibility of injuries. People who don’t often end up in sports clinics like mine.