
Aging is supposed to be a reward, not a punishment. However, there are days when that may not seem to be much consolation. Just like with a car, we can ignore maintenance at first, but after it becomes an old classic, it needs a lot more maintenance.

It has long been believed that medical diseases can often be a result of our western diet. Well, it turns out that we now have an even better reason to eat fiber, not just for our bowels, but for our hearts.