Tag: injury
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Spinal cord injuries associated with sports and recreation are increasing, in spite of our improved medical technology. Once again, prevention is where we are falling down, literally.
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Are you embarking on a new weight loss exercise program to redress the flab put on over years of sedentary living? Well, there are a few things you should be aware of right at the start.
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Are you in a hurry to get fit? Well, before you start jogging, there are a few things under the category of ‘tips for health’ you should know.
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Talk about your pain-in-the-ankle! One of the more common complaints I see in my sports medicine practice is the ankle sprain.