Tag: shoulder injuries
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As the popularity of arena fighting surges, ordinary people are learning to get their fitness from fighting against inanimate objects such as the heavy punching/kicking bags, or the hand-pads held in place by the trainer. In a way, this gives the best of options; no head contact, yet full benefits of the sport.
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While some turn to long walks or running, many prefer to concentrate their time by using the gym. In doing so, many injuries are surfacing at rates not seen a generation ago. One example is the shoulder injury.
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While stress relief is only a jog or a bike ride away, it is good to prepare for the possibility of injuries. People who don’t often end up in sports clinics like mine.