Category: Time Management
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Whenever I do a talk show or a speech, someone always asks me if I have any special tips for how to deal with insomnia, a condition that means chronically having insufficient sleep to function effectively.
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The pictures of horrible diseases is no longer restricted to medical student’s “eyes-only”. Because of the magic of Google, the whole world can enter any symptom, and immediately find a thousand reasons they will be dead before dawn.
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Acupuncture is now being used in modern medicine, but it is certainly not new.
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After a series of weeks filled with deadlines, pressures at work, and the excitement of preparing for holidays, it can be a great strategy to block out time to do nothing at all
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Back pain has become more common in the computer age than it was in the agricultural age. This may appear puzzling, because we are no longer working the land, we are now working the hand. Or at least both hands, at a keyboard.
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Famine is rare in the western world. If anything, our health is more threatened by too much food instead of too little. But now we have created a huge time famine.