Category: Sleep
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Are you at that “golden” age when retirement is looming, or has already loomed? For years, we have all thought of retirement as the reward for a lifetime of work, but the reality is quite different.
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Whenever I do a talk show or a speech, someone always asks me if I have any special tips for how to deal with insomnia, a condition that means chronically having insufficient sleep to function effectively.
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Insomnia is very often a simple disorganization of ones time, diet, or habits. But for many, the lack of sleep makes them look terrible, and feel even worse.
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Dry eyes are more than a modest problem. They can be the cause of great stress.
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We have redesigned our ancestors’ active workplace to remove most movements as we sit all day at a desk. So the modern response to stress has gone from the “fight and flight” option to a not-so-energetic “sit and stare” response. and new research is indicating that even more is at stake with our modern inactivity.
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Having seen thousands of new people in these past months, it is clear that Stress is still one of the major factors in our Health Care Crisis.