Tag: diet
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Are you embarking on a new weight loss exercise program to redress the flab put on over years of sedentary living? Well, there are a few things you should be aware of right at the start.
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It has long been believed that medical diseases can often be a result of our western diet. Well, it turns out that we now have an even better reason to eat fiber, not just for our bowels, but for our hearts.
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Fiber. I know it’s good for me, doc, but how do I get enough of it? Do I have to eat the wrapper off my bran muffin? Perhaps bark chips and kitty litter?
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Constipation, or passing stool with difficulty less than three times a week, is a common reaction to modern stress. This is at first glance curious, because our bodies were hard-wired for centuries for the exact opposite response.
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One of the most common complaints I see in the office is that of an elevated cholesterol. Not just in middle aged male executives, but even in otherwise fit twenty and thirty year old men and women.
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If you are suffering from headaches, especially the tension headaches we associate with stress, don’t assume you will always need to take a prescription drug, or otherwise be doomed to enduring the pain.
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When we are under stress, we often are distracted from what we eat. That’s why we are seeing obesity and heart disease increase as our daily lives get more challenged.
