Tag: stress strategies
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We have redesigned our ancestors’ active workplace to remove most movements as we sit all day at a desk. So the modern response to stress has gone from the “fight and flight” option to a not-so-energetic “sit and stare” response. and new research is indicating that even more is at stake with our modern inactivity.
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Stress abhors a vacuum, and we need to program a little stress-break into our schedule, without feeling guilty about it.
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If you are suffering from headaches, especially the tension headaches we associate with stress, don’t assume you will always need to take a prescription drug, or otherwise be doomed to enduring the pain.