Tag: exercise sensibly
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Spinal cord injuries associated with sports and recreation are increasing, in spite of our improved medical technology. Once again, prevention is where we are falling down, literally.
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One of the more common complaints among patients is a pain above the heel, in the Achilles tendon.
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Are you embarking on a new weight loss exercise program to redress the flab put on over years of sedentary living? Well, there are a few things you should be aware of right at the start.
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Are you in a hurry to get fit? Well, before you start jogging, there are a few things under the category of ‘tips for health’ you should know.
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As the popularity of arena fighting surges, ordinary people are learning to get their fitness from fighting against inanimate objects such as the heavy punching/kicking bags, or the hand-pads held in place by the trainer. In a way, this gives the best of options; no head contact, yet full benefits of the sport.
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While stress relief is only a jog or a bike ride away, it is good to prepare for the possibility of injuries. People who don’t often end up in sports clinics like mine.