Category: Exercise
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We always knew that economy class wasn’t the most comfortable way to travel and can be quite stressful. But now it turns out that, if you’re not careful, it can even be harmful to your health on long journeys.
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Aging is supposed to be a reward, not a punishment. However, there are days when that may not seem to be much consolation. Just like with a car, we can ignore maintenance at first, but after it becomes an old classic, it needs a lot more maintenance.
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One of the more common complaints among patients is a pain above the heel, in the Achilles tendon.
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Are you embarking on a new weight loss exercise program to redress the flab put on over years of sedentary living? Well, there are a few things you should be aware of right at the start.
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Are you in a hurry to get fit? Well, before you start jogging, there are a few things under the category of ‘tips for health’ you should know.
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As the popularity of arena fighting surges, ordinary people are learning to get their fitness from fighting against inanimate objects such as the heavy punching/kicking bags, or the hand-pads held in place by the trainer. In a way, this gives the best of options; no head contact, yet full benefits of the sport.
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We all know that exercise keeps us fit, and prevents heart disease, but it turns out to also be a cancer fighter.
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We have redesigned our ancestors’ active workplace to remove most movements as we sit all day at a desk. So the modern response to stress has gone from the “fight and flight” option to a not-so-energetic “sit and stare” response. and new research is indicating that even more is at stake with our modern inactivity.
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Talk about your pain-in-the-ankle! One of the more common complaints I see in my sports medicine practice is the ankle sprain.
