Stressipedia
Here Dr. Hanson simplifies the complicated, by writing one-page summaries of dozens of real topics, as requested by his patients. Just use the search box!
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Exercise: Another Weapon in the Fight Against Cancer
We all know that exercise keeps us fit, and prevents heart disease, but it…
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Speech Writing 1.0: How to come up with Power Phrases like a Leader
For most of us, public speaking is a deep fear, probably dating back to…
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Exercise, Health, Immune Resistance, Insomia, Memory Retention, Pain control, Prevention, Sleep, Sports Injuries, Stress, Stress StrategiesTai Chi, a Sure Way to Balance your Health Defense
We have redesigned our ancestors’ active workplace to remove most movements as we sit…
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Ankle pain or injury: how to recover faster
Talk about your pain-in-the-ankle! One of the more common complaints I see in my…
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Yoga: Good for many, but not without caveats
Doctors have often recommended Yoga for their patients, to help with back pains, injuries…
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Eye drops made easy
One of the more common questions we get in medical practice concerns the proper…
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Eye exams for the modern age
In medical offices all over the country patients are patiently squinting down corridors to…
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Avoid That “Postural Challenge” In Your Later Years!
The human body was built for “hunting and gathering”, not “hunt-and-peck” typing. Our DNA…
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Foot pain from Plantar Fasciitis
A common complaints I see in our Sports Clinic is foot pain, and probably…
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How to take the knee stress out of running
One of the more common stress relievers is exercise, and simple running leads the…
The Joy of Stress
Blog categories
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